[MindPower]

5/3/1

Cycle 5 - Week 2
Wednesday 21-10-09

O/H Press- 3x3
46kg x 3
51kg x 3
58.5kg x 4 (3+1)

DB Row
25kg x 8e x 4
30kg x 8e x 2
40kg x 8e
30kg x 10e x 2

Floor Press
81kg x 5 x 2
91kg x 3
100kg x F - couldnt get it off the pins , hahaha
91kg x 3
61kg x 20 (15,5)

pumped the Gunnzzzz

- Overheads felt pretty good, its slow but progress is happening

- Not sure what happened with the floor press, just couldnt get it off
the damn pins, ive done more than that before...weird

- Squats tonight..