[MindPower]

Originally Posted by Alcoholiday

haha at ND losing (this is where i live... in south bend)

I dont follow it all that seriously, but I do support them I guess.
My sister in-law went to Penn State, she hates ND so theres a bit of
competition there i guess

Originally Posted by Alcoholiday

you may wanna consider doing a little more hamstring work to bring up your pull? i've been doing box squats for my cycle, and it seems to be working well. Good hamstring and glute work from them, and plus you can recover quicker from them. It may or may not be a good idea with your hip issue.

Have been looking for something that doesnt fuck with my hips, tried GM's but I can only do them really light and dont think i get any benefit out of them. Im going to give one of the exercises below a try, see how they work