[MindPower]

5/3/1

Cycle 5 - Week 2
Monday 19-10-09

Deads- 3x3
93.5kg x 3
106kg x 3
121kg x 6 (3+3)

Bench 3 x 3
73.5kg x 3
83.5kg x 3
96kg x 3 (3+0) - foot slipped on the last rep, might have got a few more

Chinups
In between the dead and bench sets
BW (86.6kg) x 5 x 8sets
1 set of 4
1 set of 3
47 total

DB Snatch - Push Press
25kg x 3e x 3

- was a good workout, deads are moving along pretty well, getting closer to being back to where I have been
- bench too is moving along slowly, not expecting anything earth shattering whilst I have them paired with deads, but its still moving

- Deads/Bench and chins is a killer all in one workout