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Old 10-14-2009, 12:29 PM   #10 (permalink)
coach hale
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Here is an article Dave Randolph, martial arts instructor & Kb coach, and I wrote together; it may give you some ideas to use in your kb training. This article was written when kbs were considered an outrageous training modality by the general fitness industry.

Kbs How and Why

http://maxcondition.com/page.php?33

Thanks,
Coach Hale
www.maxcondition.com
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