Not at all. Before I got daylight spectrum bulbs (they were originally meant for photgraphy but I used them as a desk light), I'd combat SAD with going under a tanning bed. Too bad that was only about once every 2 weeks.. doesn't cut it when you're chronically depressed due to SAD (from about mid-November thru February) it's dark between 4-5pm & 8-9am)
I've also got a Wake-Up light as an alarm as was referred to earlier in the thread & yep, in winter it does help lots!
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