And the Vitamin D thing might be worth checking out as an earlier post mentioned. I had mine tested - 35 or so - bottom of normal range. Optimal may be about 70. From a diabetic blogs I am on, it takes a LOT to get higher. I take 5000 units a day, anything up to 10,000 is said to be safe.
ps - things I read emphasize D-3 for supplementation.
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