Month 1/ Month 2
Weight: 117.6 pounds (September 8, 2009)
Weight: 116.8 pounds (October 3, 2009)
Measurements (August 2009):
Measurements (October 2009):
Starting Pics (August 2009):
Month 2 Pics (October 2009):
No flexing, and saggy ass! Oh my!
October Goals:
Weight: 115, Get BF% Tested
Running: Set a goal for 60 miles in October (52 miles to go!)
Strength: Continue core work, lift heavy, gym or Crossfit 3x weekly
Nutrition: Stay on track with my targets, get back to Fitday Logging (I journal everyday in my book, just need to get it in the 'puter), consider RFL (still reading the manual, Lyle has always been snarky!)