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Charger · 09-24-2009, 06:42 AM

Sept. 23

Swim:
1.5 hour swim class

Comments:
Felt really good in the water today. I was able to complete the whole workout in under 1.5 hours, which included stopping a few times and getting a good amount of coaching. I worked on bilateral breathing a bit, but I have a long way to go on that. I really need to start focusing on that. I'm hoping to make it to the gym for lifting later today.

09-24-2009, 06:42 AM	#277 (permalink)
Charger Senior Member Join Date: Jun 2004 Location: Huntsville, AL Posts: 1,921	Sept. 23 Swim: 1.5 hour swim class Comments: Felt really good in the water today. I was able to complete the whole workout in under 1.5 hours, which included stopping a few times and getting a good amount of coaching. I worked on bilateral breathing a bit, but I have a long way to go on that. I really need to start focusing on that. I'm hoping to make it to the gym for lifting later today. __________________ "So many of our dreams at first seem impossible, then they seem improbable, and then, when we summon the will, they soon become inevitable." - Christopher Reeve Check out my triathlon training here http://forums.jpfitness.com/training-log/36135-joe-training-triathlon-log.html