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GymBunny · 09-16-2009, 03:05 PM

Hi Everyone,

I just finished my 8th Stage 1 A workout (so 15th workout total) and I am really shaky. I was able to increase my squat weight today from 105 to 115 and my seated row from 90 to 95. I also increased my step-up to 2*30 from 2*25 and I found that the prone jacknife was especially hard because my arms were so weak from holding the heavier weights for step-ups. Now that my workout is done, I can barely hold up my arms to type.

Has anyone else experienced this before? I mean, I have been sore from working out, but this is different. I found it difficult to drive back to work from the gym...

09-16-2009, 03:05 PM	#1 (permalink)
GymBunny Ash Join Date: Aug 2009 Location: California Posts: 65	I'm Really Shaky Hi Everyone, I just finished my 8th Stage 1 A workout (so 15th workout total) and I am really shaky. I was able to increase my squat weight today from 105 to 115 and my seated row from 90 to 95. I also increased my step-up to 230 from 225 and I found that the prone jacknife was especially hard because my arms were so weak from holding the heavier weights for step-ups. Now that my workout is done, I can barely hold up my arms to type. Has anyone else experienced this before? I mean, I have been sore from working out, but this is different. I found it difficult to drive back to work from the gym...