couple of days this past week I did an upperbody push one day and an upperbody pull the other. I've had muscle spasms in my back (all over, not looking like anything around the herniation-area), so I 'deloaded' again, basically. upperbody push today and hope I can get back on track to pull early next week.
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Since most of your life is already complicated, why make your training the same way? Jim Wendler
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