I post my training log on my blog... but I think I will just be putting links to the blog entries here... But I would like feedback, if it is permitted.
A lil bit about me, just so ya know...
25 Years old.
Starting weight 266 on July 7, 2009.
Measurements on July 21, 2009:
Weight: 261
Fat Mass: 137.286
Lean Mass: 123.714
Neck: 15
Upper Arm: 15
Forearm: 10.5
Chest: 49.5
Waist: 47.75
Hip: 53
Thigh: 27.25
Calf: 17.75
After getting a trainer... and about a month later.
Measurements August 27, 2009:
Weight: 244.5
Fat Mass: 125.184 (-12.102)
Lean Mass: 119.316 (-4.398)
Neck: 14.75
Upper Arm: 13.5
Forearm: 9.75
Chest: 47.5
Waist: 44.75
Hip: 50.5
Thigh: 25.5
Calf: 18
Very happy with trainer! Woot! I have been reading NROL4W the last few days... and now I
understand the why behind the HIIT that I do. Understanding makes me happy!
And makes me more likely to push through!
I *just* started my training blog, so there isn't much to miss.
I have a move coming up around Thanksgiving, and my goal is to be 200 or less by then. DH moved ahead and I haven't seen him since I started working at the "New and Improved" me... so I am really excited to give him a nice holiday treat! Since he and I have been together I haven't weighed less than 200... so it will be a very nice and new thing.
Where we are going there is a very limited selection of gyms, and they are pretty far away, so I have decided that I am going to combine NROT4W with p90x and other active lifestyle type stuff. Nice parks, outdoor stuff, you know?
Anyhow... bring on the training blog!
The Fun Size Diaries