I have dozens of yoga dvds. When I want something basic and soothing that's good for flexibility, I usually reach for one of Rodney Yee's. Yoga for Energy, Backcare yoga, Yoga for Athletes, these are all wonderful.
I would recommend Anna Forrest's Strength & Spirit also.
I love love love Paul Grilley's Yin Yoga, but I wouldn't call it easy or beginner! It's pretty extreme to hold a pose for several minutes like that, but I'm a pretty extreme person, and the most flexible person I know :-)
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Nancy
"We are what we repeatedly do. Excellence, therefore, is not an act but a habit." Aristotle
Building Strong Bones one deadlift at a time. 18.2% in two years! Osteoporosis can kiss my ***
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