Quote:
Originally Posted by Espi
Ever tried IF? I'm incredibly partial to what I call the 'Ramadan-esque' way of IF = 2 meals spaced out by 12 hrs when it comes to going realllly low in calories.. postponing breakfast works on the nerves (huge stress-buildup & getting very cold). Or just skipping lunch...
But you may be one of the persons whose blood sugar drops too low when you've not eaten for several hours, so that'd be the end of fasts lasting well over 8hrs.
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yes! I do IF from time to time, esp if I ate alot the night before. Works well after a refeed, but it depends on my hormonal situation.
PMS=no IF
AF=no IF
so that leaves me with 2 weeks out of the month,huh?