Quote:
Originally Posted by Mon
Oh. is the 2 links I posted for self massage ART? I know it has to do with massage, not unsure of the type of massage. The massage at the spectrum club is just to feel good, not to release any knotts or anything? If I wanted a true massage, what would be the best place to go? I defiantly need one on my shoulders. I can do only so much from these 2 websites for the shoulders, but a good massage therapist or maybe called art therapists or whatever will be able to truly release it for good right? Is that why the tightness been coming back because I was self massaging my shoulders and also sometimes seeing my chiropractor? Whenever I use my shoulders, that is when the tightness comes back. I want the knotts gone. Can it also be because not enough stretching?
What is ART exactly and who exactly performs ART? all I can find at google are machine stuff and how can you get better from a machine or maybe I found the wrong information? I thought ART was a type of massage therapy.
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I'm definitely not an expert, but ART stands for Active Release Technique. I haven't actually experienced ART, but from what I've read ART is stretches that promote myofascial release via contracting and stretching muscles.