JP Fitness Forums - View Single Post - Chad's Amazing Ghetto Basement Transformation and Spider Eradication Project!

chaddukes · 09-04-2009, 07:56 AM

Weight: 170.2
Water: 1.5 liters
Sleep: 7 hours....woke up late.
Dietary Compliance: Very good.

Exercise

Hang Clean - 4x3 at 115lbs. This is a PR! (Perhaps a sad PR, but a PR nonetheless)

Deadlifts - 4x6 at 285lbs. This is a tie with my previous PR! I'm planning on beating that in the next two weeks.

Session was cut short for kid related reasons. I'll have to finish up after work tonight. The cleans were a challenge. Adding ten pounds made a huge difference. The deadlifts are always a challenge, but more mentally than physically. I know that I can do them....so the only reason not to be able to do 285 for 6 reps is if I chicken out!

09-04-2009, 07:56 AM	#164 (permalink)
chaddukes Will Deadlift for Food! Join Date: Jan 2009 Location: Maryland Posts: 1,209	Weight: 170.2 Water: 1.5 liters Sleep: 7 hours....woke up late. Dietary Compliance: Very good. Exercise Hang Clean - 4x3 at 115lbs. This is a PR! (Perhaps a sad PR, but a PR nonetheless) Deadlifts - 4x6 at 285lbs. This is a tie with my previous PR! I'm planning on beating that in the next two weeks. Session was cut short for kid related reasons. I'll have to finish up after work tonight. The cleans were a challenge. Adding ten pounds made a huge difference. The deadlifts are always a challenge, but more mentally than physically. I know that I can do them....so the only reason not to be able to do 285 for 6 reps is if I chicken out! __________________ Check out my log!