Quote:
Originally Posted by andyhdz
I know your question is about rest but others have mentioned that if it's really hard to do a superset because of distance, time, crowded gym etc. that doing it one at a time is okay too. It's not optimal but I'm sure you can still get good results. That's what I'll have to do when I start my FLII next week. My university gym only has 1 (!) squat rack and there is no way I can leave it alone to go do those lunges and expect to come back to it and it be free since I work out during my lunch hour.
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What he said. Not to mention you may even benefit more from switching to straight sets and getting done in 45 minutes than from keeping the supersets and pounding away for an hour and a half every workout. From what i've read, after 45 minutes you're testosterone is way down and as such your muscles are pretty much running on empty