That's the candy ass version.
Squat. You go to the seated row machine and 75 seconds after you finished your squat set you do your seated row set. You now walk back to the squat rack and 75 seconds after finishing rows start another set of squats. And repeat.
__________________
"A government big enough to give you everything you want is a government big enough to take from you everything you have."
( * IAFJ = it's a fucking joke)
Blog
|