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TheFitOne · 08-29-2009, 10:44 AM

My warm ups are:

3 mins rope jumping
10 burpees
10 press ups
10 sit ups
10 squats

repeat total of 3 times

08-29-2009, 10:44 AM	#23 (permalink)
TheFitOne Somewhere in London Join Date: Aug 2007 Posts: 242	My warm ups are: 3 mins rope jumping 10 burpees 10 press ups 10 sit ups 10 squats repeat total of 3 times __________________ _________ TheFitOne THE 5 WEEK EXPERIMENT