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fengshway · 08-27-2009, 07:04 AM

Fantastic workout with frank. Bench, deads, squats core.am so much stronger out of this deficit. Scale is staying reasonable despite carbs and glycerol. Carb load for tomorrow is packed and ready. I feel really good about my 20 miler!!! So excited!!

08-27-2009, 07:04 AM	#1299 (permalink)
fengshway 6:30 3:59:59 Join Date: Apr 2007 Posts: 3,198	Fantastic workout with frank. Bench, deads, squats core.am so much stronger out of this deficit. Scale is staying reasonable despite carbs and glycerol. Carb load for tomorrow is packed and ready. I feel really good about my 20 miler!!! So excited!! __________________ Wendy my 2009 log: http://forums.jpfitness.com/training-log/36122-wendys-wikkid-big-dig-beantown.html my old training log: http://forums.jpfitness.com/training-log/29007-wendys-transformation.html