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JC1947 · 08-25-2009, 08:44 PM

I don't ask for much do I?

A 300 lbs. Dead lift at 220 lbs. bodyweight that's all.

I pulled 132.5 KG in June at 222 lbs.

I'm 62 and at that age it's pretty hard to make any gains.

My workout for Monday 8/24/09 was Deadlifts. Bodyweight 222 lbs.

135 X 8
165 X 6
195 X 4
225 X 2
255 X 1
270 X 1
185 x 3 for 8 sets.

Tommorrow, Wed. 8/26/09 is Bench Press.

08-25-2009, 08:44 PM	#1 (permalink)
JC1947 Senior Member Join Date: Jul 2009 Location: Florida Posts: 271	300 Lb. Deadlift I don't ask for much do I? A 300 lbs. Dead lift at 220 lbs. bodyweight that's all. I pulled 132.5 KG in June at 222 lbs. I'm 62 and at that age it's pretty hard to make any gains. My workout for Monday 8/24/09 was Deadlifts. Bodyweight 222 lbs. 135 X 8 165 X 6 195 X 4 225 X 2 255 X 1 270 X 1 185 x 3 for 8 sets. Tommorrow, Wed. 8/26/09 is Bench Press.