I'm not Cassandra ... but since you asked -
Don't sweat it. Remember the 40/30/30 is in contrast to the usual American fat-phobic diet plans which are more like 65/20/15 so just stay in the neighborhood - get enough protein and don't fear fat is the takeaway lesson.
It isn't a magic ratio.
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Training Log
Quote:
Water babies singing in a lily-pool delight
Blue powder monkeys praying in the dead of night
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