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Blubberbegone · 08-25-2009, 07:45 PM

If you are aiming for a 40/30/30 ratio and don't hit it exactly some days, is it better to try and hit it on subsequent days or to balance out for the week.

So if I'm at 43/32/24 (C/P/F), should I have fewer carbs and more fat on the next day to try and bring the average closer to 40/30/30, OR, is what's past past and I should aim for 40/30/30 on each new day?

Thanks.

08-25-2009, 07:45 PM	#172 (permalink)
Blubberbegone Senior Member Join Date: May 2009 Location: Manchester, UK Posts: 127	Nutrition question for Cassandra If you are aiming for a 40/30/30 ratio and don't hit it exactly some days, is it better to try and hit it on subsequent days or to balance out for the week. So if I'm at 43/32/24 (C/P/F), should I have fewer carbs and more fat on the next day to try and bring the average closer to 40/30/30, OR, is what's past past and I should aim for 40/30/30 on each new day? Thanks. __________________ Angie Blubberbegone's "Who you calling a GIRL?" 2009 NROL4W Fall Challenge Log Visit the BlubberBeGone blog