Nice to see you here Will. I think I mentioned this thread to you a few months ago. Glad you made it.
Not all crossfitters or crossfit facilities are the same. I recently conducted a seminar at Kentuckiana Crossfit and I found their views were quiet different than what is held by the majority of crossfitt enthhusiasts I have spoken with.
As Will said Crossift is not a new regimen but it has been marketed very aggressively. I guess it has done pretty well from a financial standpoint.
coach hale
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