Well I stopped posting for a bit and training got a bit erratic, what with work and family matters, but I got back on track again and tonight I started the hypertrophy 1 workout. I really enjoyed it as it made a nice change, to start lifting some heavy weights with short sets. I'm probably going to have muscle pain for the next 3 days
Just one question though. I noticed that on workout B there are stepups. My right ankle is still weak from a nasty roll last year and I remember it twinging a little during the breakin. Is there something else I can substitute for the step ups? Lunges (which don't hurt my ankle) perhaps?
Thanks