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uberllama · 08-15-2009, 06:45 PM

I hate cardio. But I try to do a short (but intense) 10-15 minute HIIT on the bike twice a week, after lifting. One session is on an off day, where I also do some arms and other random fun exercises, and I do the other on a regular workout day that I think I can handle it on. It's been great so far (when I actually do it).

08-15-2009, 06:45 PM	#11 (permalink)
uberllama Junior Member Join Date: Jun 2009 Location: Canada Posts: 28	I hate cardio. But I try to do a short (but intense) 10-15 minute HIIT on the bike twice a week, after lifting. One session is on an off day, where I also do some arms and other random fun exercises, and I do the other on a regular workout day that I think I can handle it on. It's been great so far (when I actually do it). __________________ Self-loathing is the key to a healthy body