Well Will's question would be deleted if he attempted to post on @fit boards, so that's difficult.
No Craig, I know a number of cool people such as yourself that do @fit but don't drink the kool-aid. Unfortunately your kind seems to be dwindling in that world as the HQ has gone off the deep end with marketing insanisty and in attacking Dan John and anyone else that dares question Cooch. Hell, nobody does WODs in Rippetoe's gym - what does that say?
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Working "hard," or the perception of working hard, doesn't really mean anything. Sweating, vomiting, and breathing hard could be a good workout or a tropical disease kicking in.-Dan John
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