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WillBrink · 08-14-2009, 07:58 AM

'splain me this: what are the benefits of the kipping pull up? I see a shoulder injury and or bicep tendonitis in the making:

http://www.youtube.com/watch?v=tAZaHzd6qAY

The speaker in the vid claims all sorts of cross over the other functional exercises, such as cleans, etc. I'm trying to be open minded here, but I cringe when ever I see this exercise being done.

Any CF proponents want to 'school' me in this?

08-14-2009, 07:58 AM	#48 (permalink)
WillBrink Junior Member Join Date: Mar 2009 Posts: 10	'splain me this: what are the benefits of the kipping pull up? I see a shoulder injury and or bicep tendonitis in the making: http://www.youtube.com/watch?v=tAZaHzd6qAY The speaker in the vid claims all sorts of cross over the other functional exercises, such as cleans, etc. I'm trying to be open minded here, but I cringe when ever I see this exercise being done. Any CF proponents want to 'school' me in this? __________________ - Will @ BrinkZone