JP Fitness Forums - Personal Training - View Single Post - Replacing Low Carb Grow with Cottage Cheese

RLP71586 · 12-07-2005, 08:44 PM

That would be fine. A cup of low-fat cottage cheese is 180kcal and has 26 grams of protein. Do you have any idea how many grams per serving is actually casein in Grow!? Something I've been wondering.

12-07-2005, 08:44 PM	#2 (permalink)
RLP71586 Senior Member Join Date: Aug 2004 Location: Fort Collins, CO Posts: 278 My Profile	That would be fine. A cup of low-fat cottage cheese is 180kcal and has 26 grams of protein. Do you have any idea how many grams per serving is actually casein in Grow!? Something I've been wondering.