Thanks, Etana, I'm sure working on it!
weight: 162
BP: 119/65 am (lower thank goodness. now I just need it consistently lower throughout the day)
pulse: 63
sleep: restless, but got 8 hours nonetheless.
Overall, I'm definitely feeling better each day. Gving up the extra bonus chemicals seems to have led to a mild reduction in my BP. My energy and spirits have picked up considerably. No need for the extra calories anyway. I REALLY want to get the rest of the weight off (a minimum of 20, but I'd like to shed a full 35 more which would bring the overall total to 65. Right now I'm at 28, so not quite 50%. Whahoooooo!)
sonics: BT's Knowledge of self
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