JP Fitness Forums - Personal Training - View Single Post - Fish: omega-3's good, toxins bad

Johnka · 12-01-2005, 09:31 AM

I also have read that the fish oil capsules don't have toxins, but I think very few studies have been done.

I'm not sure about raw salmon, but my guess is that it's the same as cooked, as far as toxins are concerned.

12-01-2005, 09:31 AM	#7 (permalink)
Johnka Senior Member Join Date: Dec 2002 Location: Denver, CO Posts: 1,952 My Profile	I also have read that the fish oil capsules don't have toxins, but I think very few studies have been done. I'm not sure about raw salmon, but my guess is that it's the same as cooked, as far as toxins are concerned. __________________ Training Log