I have no power at my house right now, so im updating my log at the library.
Joel's program basically calls for 4 days of lifting in a row followed by an optional off day. During the first 4 week phase, it alternates heavy wave set days with higher rep (10-12) days, with two "main" exercises, and then on rep days you superset the main movement with another similar exercise on the last 3 sets.
Mon, Aug 3rd
A Radical New Training Program by Joel Marion
Weight: 181 
Somehow I went on vacation and then came back and weighed 3lbs less. I played alot of golf and didn't eat a whole lot of food during the first part of the day, but I did eat and drink quite a bit at night...oh well, im starting off real light it looks like (and weak).
A1- BB Flat Bench
4 x 215
3 x 225
2 x 235
4 x 215
3 x 225
2 x 235
4 x 215
3 x 225
1 x 235
4 x 215
3 x 225
1 x 235
1 x 245
-I am really weak here, im sure my strength will come around with a few weeks of food and heavy lifting. I haven't really done barbell bench in a long time, probably a couple months. Same with deadlifting, so I expect to be pretty weak there as well.
A2- Close Grip Chinup
4 x (BW+70)
3 x (BW+80)
2 x (BW+90)
4 x (BW+70)
3 x (BW+80)
2 x (BW+90)
4 x (BW+70)
3 x (BW+80)
2 x (BW+95)
4 x (BW+70)
3 x (BW+80)
2 x (BW+95)
1 x (BW+105)