i just unstrap my shoes and leave them clipped into the pedals and run barefoot. i also change my socks in t2 if the ground is damp. there is nothing like fresh dry socks for running. 
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I intend to live forever, so far so good.
Swim! Bike! Run!
1.5k!, 40k!, 10k!
Intelligence is knowing that a tomato is a fruit. Wisdom is not putting it in fruit salad.
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