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Simon C · 07-28-2009, 08:11 PM

How do you push your hips "out", is that forward?

You need to drive you hips through to lockout on both the squat and deadlift.

07-28-2009, 08:11 PM	#12 (permalink)
Simon C I'm such a hairdresser. Join Date: Oct 2006 Location: Melbourne, Australia Posts: 3,874	How do you push your hips "out", is that forward? You need to drive you hips through to lockout on both the squat and deadlift. __________________ http://www.athletebio.com/aus1990m7 Training Log