I think it is a great idea, nothing revolutionary though certainly.
I think it just helps to remember that you don't have to eat every 2-3 hours, you could eat twice a day, and aslong as you get the same average food intake for the week, you'd get the same results. So if you get that into your head, then there's probably no need to read the book, I never have.
IF can be useful for dieting, especially when on very low calories. Instead of eating many ridiculously small meals and never being satisfied, you could eat less, but larger meals, and feel satisfied for some period of the day.
The way I have been doing things, is when dieting, eating 2 average sized meals per day plus some snacks, one a couple of hours before bed, and the other a few hours before that. This allows me to go to bed satisfied, and not starving.
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