Yesterday's Eats:
Breakfast: 1 blueberry pancake with cinnamon butter (homemade) and real maple syrup, 1 banana pancake with almond butter, milk
Lunch: 1 piece leftover veggie pizza
dinner: beef teriyaki stir-fry over veggies with a little rice.
no workout, was exhausted.
Today's Eats:
B: 1 homemade whole wheat blueberry muffin, 3/4 cup nonfat plain yogurt with 1/2 banana sliced in, 1 cup grapes, blob of almond butter.
S: 1/2 banana, peanut butter filled pretzel bites
L: 2 pieces homemade pizza, cherries!
D: 2 homemade chicken tenders (made with rather big chicken tenderloin pieces), 1/2 cup mac and cheese, 1/2 cup broccoli, cheddar cheese on top and bbq sauce on the side.
PWO: don't know yet :-)
Workout: 30 mins elliptical trainer, 30 mins playing catch with The Boy, 20 mins upper body weights. Tailbone still hurts :-(
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