Quote:
Originally Posted by Frank.S
ive just seen quite a few people just do the program for a short period of time, while thats alright, i really think they are not giving the program a chance to really shine.
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Yeah no doubt. Canned programs are fine for beginners but past a point you've got to stop jumping from "program" to "program" and figure out a real strategy.
Something like this is perfect as a long-term training strategy, not just as some "program" to do for a few months before switching to the newest fad to come out of T-mag or Men's Health.