7/27/09
Warm up 1 mile in 10 min
Chest
Bench
1x3 at 125 lbs
1x5 at 135 lbs
1x3 at 135 lbs
1x2 at 145 lbs
1x1 at 155 lbs
1x3 at 145 lbs
1x2 at 155 lbs
1x1 at 160 lbs
1x8 at 135 lbs
1x15 at 115 lbs
Incline Bench
3x10 at 95 lbs
Chest Flys
3x15 at 120 lbs
Dips
3x10 at BW
Running
3 miles in 39:35
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