Ha do not listen to the no squatting part because squatting is a mandatory survival unit for human beings. human beings have been squating for thousands of years. so tell me when you go to the bathroom do you squat to get on your toliet. or do you levitate to get into your car? no you squat. But one piece of advice for you, do NOT use the leg extensions machine unless you want to keep your orthopedic surgeon busy
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