Quote:
Originally Posted by Lina-2
This was very helpful. The author says to prepare for doing lunges by standing up from a kneeling position. Of course, if I could do that, I could do lunges!! 
I see I need to start with tiny baby steps. I think I'm gonna be on Stage 1 for a while. |
Lina, I had the same reaction: "Lunges & squats, my knees will never forgive me!"
So far I've started with just doing body-weight squats & lunges, just a few at a time, to see if I can do them without pain.
But I can definitely tell I'm going to be on Stage 1 a *long* time.
BT