Quote:
Originally Posted by NACHO
I understand that either will bring me gains but one must be better than the other or not? Is there some other reasonable way to explain this?
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PP explains the methodology that Rip and co. use to develop an athlete as that athlete advances from raw beginner to an advanced or elite-level strength athlete. It's not a "program" anymore than a textbook on software design is a "program".
NROL is a series of pre-packaged routines that you just 'go do'.