I just made a slightly modified version of Galya's recipe and it was yummy with a teaspoon of butter smeared on top for breakfast this morning!
1 banana
1 scoop protein powder
1/2 cup wheat bran
slightly less than 1/2 cup of oats
1 egg white
a sprinkle of cinnamon and sugar
more plain cinnamon
a bit of cocoa powder
Fitday gives it a value (with my protein powder) of 434 calories, 33.3 grams of protein and 19 grams of fiber.
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Originally Posted by Lost Dog
Plus, my desire to remain stunningly attractive outweighs the call of the cheesecake. mostly...  |
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