It's been a while since I've been here. I feel bad for following the challenge through to almost the end and then dropping it, but I changed focus mid-month and forgot about pics until the day after. Right now I'm nursing a sore behind - I fell down the stairs on Wednesday and think I bonked my tailbone really well, so I'm not sure what weights I'll be doing right now.
I found my stat info from a year ago when I started the mid-year challenge, and in the past year I've gained a lot of strength, and am ten pounds lighter from this time last year.
I just restarted NROL4W. I'm not sure if I'm going to work it all the way through or use Stage 1 as a bridge to Hypertrophy I in NROL, or if I'm going to go on to strength 2 (or 3). I've also added back in some distance running (2.5-5 miles 2 times a week or so), because I have been missing runs. I'm happy with my body's appearance, and what it can do. We were at a baseball game July 4th and I got complimented on my legs, asked if I worked out, because of their muscular appearance. The great game combined with that compliment really made my day, so I was happy.
Enough with the babbling, on to eats (I've been blogging about my food, lol) and workout. Today was one of those days where I really wasn't hungry, so it looks light.
B: Kashi GoLean, 1/2 cup blueberries, some cinnamon toast crunch (less than 1/4 cup) in 1 cup skim milk.
L: Cedarlane Chicken Burrito Verde, Green Grapes
D: Southwest chicken salad minus dressing but with the lime sauce at McDs with iced tea.
Workout: 1 hour walk through the neighborhood whilst on the phone with a friend. :-)
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