[missjane]

I've got about 2 years of solid lifting under my belt, but still consider myself somewhat of a beginner -- always continuing to learn, for sure! But, I got my spreadsheet/template all worked out today and with the accessory exercises each workout (doing 4x a week workouts), I think it will work great for me. Once I finish UD2 and transition to maintenance or bulk, I'm going to start 5-3-1....probably October 1. I've got some definite strength goals to meet by the end of the year, and I am thinking that 3 cycles/months of 5-3-1 will help me achieve some of them.