[PowerManDL]

I've done it pretty much since I wrote the review (I'm doing a PSMF diet at the moment and I'm not about to try it with that, it'd be suicide), and my opinion hasn't changed. The results have been great, just what you'd expect from a half decent periodized progressive-overload workout.

Very solid, very hard-to-screw-up template. I really don't htink it's appropriate for raw beginners, since the lifts are a little infrequent to really nail technique, but for an old horse like me that's not going to really see form go to hell it's pretty near optimal for a general training program.