JP Fitness Forums - Personal Training - View Single Post

JoshDunn · 10-22-2005, 07:33 AM

I've been eating an average daily ratio of 40:40:20 carb, protein, fat.

Is the carb ratio too high for cutting? My body doesn't really like to go much lower but John Berardi recommends 40:30:30 p,c,f

I'm in a 500 calorie deficit on my maintance requirements so is that enough.

Thanks JOSH

10-22-2005, 07:33 AM	#1 (permalink)
JoshDunn Senior Member Join Date: Jul 2004 Location: Townsville, Australia Posts: 1,600 My Profile	I've been eating an average daily ratio of 40:40:20 carb, protein, fat. Is the carb ratio too high for cutting? My body doesn't really like to go much lower but John Berardi recommends 40:30:30 p,c,f I'm in a 500 calorie deficit on my maintance requirements so is that enough. Thanks JOSH