Workout A Stage 2. Mondays workout was harder on me that I thought and today was healed up enough to continue. I will be doing this stage as 2 workouts a week instead of 3.
Front squat/push press 2x10 60lbs
Super sets
Step-up 2x10 60lbs, used the barbell. No strain on my arms and more of a challenge
DB One point row 2x10 20lbs. - much easier this time. I like this one
Static Lunge w/ Rear foot elevated 2x10 30lb DB - Ouch
Push-ups - 2x10 on a bench, hopefully I will move to the floor soon
Plank 2x with 60 second hold. Kicked my butt again.
|