I've been on Adams Diet for the past couple weeks.
I'm 6'2, 182lbs with 19% bf.
In a normal day I consume:
Breakfast- 3 hard boiled eggs
Snack- peanuts and a string cheese stick
Lunch- Sandwich consisting of 2 pieces whole wheat bread, a small amount of spinach, 2 big slices of pepper jack cheese, and 5 deli sliced turkey slices with a mixture of spinach/green beans/carrots/broccoli
Snack- peanuts and a string cheese stick
Dinner- Chicken breast and a mixture of spinach/green beans/carrots/broccoli
Randomly somewhere in the day I also eat a pear and an apple. A bag of carrots is also munched on periodically.
What do you guys think? Seem ok? Can you think of anything else you'd add?
Thanks in advance,
Matt
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