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mmMatt · 10-20-2005, 05:57 PM

I read somewhere that fish oil is good for your joints and helping joint pain after running.

My question is this, what's a decent kind of fish oil?

Is flax seed oil any good?

I guess basically what I'm trying to ask is are these oils worth taking on top of Adams Diet and a multi-vitamin twice a day. What are the differences? (

Thanks in advance, sorry if the question has already been asked.

10-20-2005, 05:57 PM	#1 (permalink)
mmMatt Member Join Date: Oct 2005 Location: Hillsboro, OR Posts: 97 My Profile	I read somewhere that fish oil is good for your joints and helping joint pain after running. My question is this, what's a decent kind of fish oil? Is flax seed oil any good? I guess basically what I'm trying to ask is are these oils worth taking on top of Adams Diet and a multi-vitamin twice a day. What are the differences? ( Thanks in advance, sorry if the question has already been asked.