Hatch squat week 1, day 2
Back Squat
135 x 8
245 x 10
265 x 8
385 x 8
315 x 8
Front Squat
225 x 5
235 x 5
255 x 5 x 2 sets
Pallof Press
80 x 10 x 10 second hold
Face Pull
80 x 10
120 x 12
140 x 12
Triceps Pushdown
100 x 15
140 x 12
140 x 10
Back Extension
BW x 10
+10 x 12
+25 x 10
When I started my workout tonight I didn't think I would be able to finish because my legs were still pretty sore from my last session. I started to loosen up after the first few sets and things went pretty smooth from there.
This volume of squatting in a single week is going to take a little bit of getting used to, but I'm hoping that a program that mixes front and back squats will be good for me. I just hope I can keep up.
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