ok if it is fast digesting what makes it ANY better then dextrose? The reason people say 'sugar' is bad for you is because it is fast digesting. If this is the reason you are taking it then this isnt neccisarily 'bad'.
In conclusion: Waste of money, if you wanna go the high GI PWO route malto and/or dextrose will work fine. I personally use 100% Dextrose caus I have a sweet tooth [img]tongue.gif[/img]
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